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Cost Of Fiber Per Day

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Horizontal bar chart comparing the cost of five ways to eat 30 grams of fiber in one day, from 62 cents for dry goods to $14.42 at restaurants

What a Day of 30 Grams of Fiber Actually Costs

We priced five real ways to hit 30 grams of fiber in one day, from 62 cents to $14.42. Same fiber, 23 times the price. Every number is audited.

Jul 8, 2026