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Rice And Beans Protein

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Bar chart ranking 20 legume and grain pairs by grams of protein per dollar on a 50/50 dollar split, led by pinto beans plus whole wheat flour at 97.0 grams

The Cheapest Complete Protein Combos: Rice and Beans Math, Ranked

Split a dollar 50/50 between dry pinto beans and whole wheat flour and it buys 97.0 grams of protein. We ranked 20 legume and grain pairs this way.

Jul 13, 2026