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Pantry Protein

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Horizontal bar chart ranking 15 no-cook foods by grams of protein per dollar, with peanut butter first at 50.7 grams and almonds last at 14.8

The Cheapest No-Cook Protein: 15 Foods Ranked per Dollar

Peanut butter wins no-cook protein at 50.7 g per dollar. Canned black beans hit 30.1 and a $0.98 tuna can gives 22.4. July 2026 ranking.

Jul 13, 2026