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Grains Ranked

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Horizontal bar chart ranking 11 grains by grams of fiber per dollar, with whole wheat flour first at 77.8 grams and quinoa last at 10.6 grams

The Cheapest High-Fiber Grains, Ranked by Fiber per Dollar

Whole wheat flour tops 11 grains at 77.8g of fiber per dollar; quinoa lands last at 10.6g. The full ranking, with real July 2026 prices.

Jul 13, 2026