Foods Articles | Daily Life Hacks

A selection of prebiotic whole foods including garlic onions and bananas on a counter

Prebiotic Foods Beyond the Buzzwords

You do not need a pricey supplement to feed your gut bacteria. Prebiotic foods are sitting right there in your kitchen. Here is what actually matters.

May 2, 2026

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Assorted whole foods on a cutting board including beans seeds and lean protein

nutrition

Zinc-Containing Foods to Rotate Into Weekly Meals

Zinc shows up in more places than oysters and supplement bottles. Here is a practical rotation of zinc-containing foods you can actually cook with, without turning dinner into a spreadsheet.

Apr 13, 2026

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Breakfast plate with eggs, whole grain toast, and fruit

nutrition

Best Breakfast Foods for Sustained Energy

Skip the sugar crash. Here's what to eat at breakfast to keep your energy steadier through the morning, without the hype or the complicated meal plans.

Mar 15, 2026

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Assortment of healthy fat foods: avocado, nuts, olive oil, salmon

nutrition

Healthy Fats: A List of Foods to Eat Daily

Fat isn't the enemy. Here's a practical list of healthy fat foods you can eat regularly, from oils and nuts to fish and avocado, without the guilt or the fad diets.

Mar 15, 2026

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