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Cost Of Protein Per Day

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Horizontal bar chart comparing the cost of five ways to eat 50 grams of protein in one day, from 82 cents for dry goods to $9.97 at McDonald's

What a Day of 50 Grams of Protein Actually Costs

We priced five real ways to hit 50 grams of protein in one day, from 82 cents to $9.97. Same protein, 12 times the price. Every grocery number is audited.

Jul 12, 2026

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