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Cheap High Fiber Foods

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Glass jars of dry pinto beans, split peas, red lentils, oats, and popcorn kernels on a wooden table beside a bag of frozen peas and a loaf of whole wheat bread

How to Eat More Fiber on a Budget: The Complete Guide

Most Americans eat about 15 grams of fiber a day against a 28 gram target. Here's how to close the gap for pennies, with real prices and real math.

Jul 7, 2026